FITT and EXERCISE PRINCIPLE QUIZ 1

During a fitness class, Benjamin asked, what does the "F" in FITT stand for?

• Flexibility

• Frequency

• Fitness

• Focus

How many times per week should Abigail exercise to improve cardiovascular fitness according to the FITT principle?

• 1-2 times

• 2-3 times

• 3-5 times

• 5-7 times

Nora is training for a marathon and is learning about the FITT principle. The "I" in FITT refers to

• Intervals

• Intensity

• Inspiration

• Innovation

Which of the following describes "Time" in the FITT principle as it relates to Ethan's workout routine?

• The amount of effort put into an exercise

• The type of exercise performed

• The duration of an exercise session

• The frequency of exercise

Abigail wants to know the recommended duration of moderate-intensity aerobic activity per day.

• 10-20 minutes

• 20-30 minutes

• 30-60 minutes

• 60-90 minutes

Liam is preparing for a fitness assessment and wants to remember the components of the FITT principle. What does the second "T" in FITT stand for?

• Time

• Type

• Target

• Training

Anika is training for a marathon. The principle of "progression" in her exercise means:

• Performing the same workout daily

• Gradually increasing the intensity or duration of exercise

• Exercising at the same intensity throughout life

• Performing exercises for multiple muscle groups at once

Which of the following is an example of the principle of specificity in training for a marathon, as explained to Arjun?

• Running improves swimming ability

• Lifting weights improves endurance

• Practicing cycling to improve cycling performance

• Doing yoga to increase muscle strength

Zoe wants to improve her fitness level. The overload principle states that in order to improve fitness, she must:

• Perform exercises below her maximum capacity

• Exercise for shorter periods of time

• Exert more effort than the body is accustomed to

• Always stick to low-intensity workouts

Ethan has been training for a marathon for several months. He wonders about the reversibility principle in fitness. The reversibility principle states that:

• Fitness gains are permanent

• Fitness can be maintained by reducing exercise frequency

• Fitness improvements are lost when exercise is discontinued

• Strength gains are permanent once achieved