Year 8 Easter Quiz

What section of the Eatwell Guide does a potato belong?

• Carbohydrates

• Proteins

• Fruit and Vegetables

• Dairy

Potatoes, Rice, Bread, Pasta and other ----- Carbohydrates

Which vitamin is found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the primary source of energy in the Eatwell Guide?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Which food group in the Eatwell Guide should make up the smallest proportion of the diet?

• Fruit and Vegetables

• Carbohydrates

• Oils and Spreads

• Dairy and Alternatives

Which nutrient is most important for bone health according to the Eatwell Guide?

• Protein

• Calcium

• Iron

• Vitamin C

Which type of food is recommended to be eaten less frequently in the Eatwell Guide?

• Whole grain foods

• Lean proteins

• Sugary drinks and snacks

• Dairy and alternatives

What percentage of your diet should be made up of fruits and vegetables according to the Eatwell Guide?

• 20%

• 33%

• 50%

• 15%

According to the Eatwell Guide, which type of fat is preferred for a healthy diet?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats