CATEGORY: EASY

What must we do before starting any exercise?

• Wake up

• Eat heavy meal

• Warm up

• Cool down

What happens to your heart rate when you exercise?

• Slows down

• Speeds up

• Nothing

• Stops

When playing soccer which part of your body must not touch the ball?

• Head

• Toes

• Legs

• Hands

How do you move with the ball in basketball?

• Bouncing ball

• Dribbling ball with feet

• Tossing the ball

• Spiking the ball

Basketball Team is consisting of how many players?

• 5

• 4

• 7

• 8

When you are trying to score a goal you are ....... ?

• Fighting

• Attacking

• Cheating

• Defending

Cooling down helps your muscles to ....... ?

• Hurt

• Relax

• Get injury

• Sleep

For any invasion game when you have the ball you should look out for ....... ?

• Your friends

• Your coach

• Referees

• Opponents and Team mate

A team sport played on a court with two hoops and a ball.

• Table Tennis

• Volleyball

• Badminton

• Basketball

It is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

• Eating

• Singing

• Yoga

• Taekwondo