Mental/Emotional Health Review

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

• True

• False

Mental health helps determine...

• How we handle stress

• How we feel

• How we act

• All of the above

Are mental health problems treatable?

• Yes

• No

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

• True

• False

To be emotionally healthy you have to be happy all the time.

• True

• False

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

• YES!

• NO WAY!

One idea to help enhance your emotional health is to give yourself time to think, and be calm, before you say or do something you might regret.

• Totally!

• Not Really!

Your physical health does not affect your emotional health.

• True

• False

Finding a purpose or meaning can help you deal with the stress in your daily lives.

• True

• False

People with good mental and emotional health spend time developing and maintaining close relationships.

• TRUE
• FALSE
• IT DEPENDS