Elementary Health and Fitness

What are the five components of health-related fitness?

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

• Cardiovascular endurance, muscular strength, muscular endurance, agility, and balance

• Cardiovascular endurance, muscular strength, muscular endurance, coordination, and speed

• Cardiovascular endurance, muscular strength, muscular endurance, power, and reaction time

Which component of fitness represents the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the ability of a muscle or muscles to push or pull with maximal force called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness represents the ability of the muscles to repeat a movement or hold a position for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the muscles' ability to move a joint through a full range of motion called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the relationship between fat mass and fat free mass called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Body composition

Which component of fitness is represented by the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the ability of a muscle or muscles to push or pull with maximal force called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness represents the ability of the muscles to repeat a movement or hold a position for a long period of time?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

What is the muscles' ability to move a joint through a full range of motion called?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility