Elementary Health and Fitness

Elementary Health and Fitness

1st - 5th Grade

20 Qs

quiz-placeholder

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Elementary Health and Fitness

Elementary Health and Fitness

Assessment

Quiz

Physical Ed

1st - 5th Grade

Easy

Created by

David Durham

Used 1+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five components of health-related fitness?

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Cardiovascular endurance, muscular strength, muscular endurance, agility, and balance

Cardiovascular endurance, muscular strength, muscular endurance, coordination, and speed

Cardiovascular endurance, muscular strength, muscular endurance, power, and reaction time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness represents the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of a muscle or muscles to push or pull with maximal force called?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness represents the ability of the muscles to repeat a movement or hold a position for a long period of time?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the muscles' ability to move a joint through a full range of motion called?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the relationship between fat mass and fat free mass called?

Cardiovascular endurance

Muscular strength

Muscular endurance

Body composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is represented by the ability of the heart and lungs to provide oxygen to the working muscles for a long period of time?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

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