What is the best type of breakfast to have on exam days according to the research?

• Fried foods

• Slow-release carbohydrates and protein

• High-sugar cereals

• Just a cup of coffee

How can drinking water improve your exam performance?

• Directly improves memory recall

• Has no effect on exam performance

• Increases physical energy only

• Increases focus by preventing dehydration

What does the European Food Safety Authority recommend as the daily fluid intake for men?

• 1 litre

• 2.5 litres

• 1.6 litres

• 2 litres

Which food is rich in long-chain Omega-3 fats and recommended for breakfast on exam day?

• Butter

• White bread

• Bacon

• Smoked mackerel

What is a key nutrient found in dark leafy greens that helps avoid tiredness and lack of focus?

• Vitamin B12

• Vitamin D

• Iron

• Calcium

Which type of carbohydrates is recommended to maintain stable blood-sugar levels?

• No carbohydrates

• Slow-release carbohydrates

• Processed carbohydrates

• Simple carbohydrates

What percentage of the brain is comprised of Omega-3 fats?

• 15%

• 5%

• 8%

• 12%

How much sleep is suggested to potentially improve students' performance?

• Five hours

• Six hours

• Seven hours

• Eight hours

What should be avoided at least four hours before going to bed to promote better sleep?

• Fruits

• Caffeine

• Water

• Proteins

What is a good snack before bedtime to promote sleep according to the article?

• A bowl of high-fibre cereal like porridge

• A large meal

• Sugary snacks

• A cup of coffee