Fitness Testing - All

Before you start a fitness test an athlete should....

• Warm up

• Cool down

• Relax

What are pre test procedures?

• Equipment needs to be calibrated and participants fill out a PARQ

• Participants go for a sprint

• Participants need to be happy

What does PARQ stand for ?

• Physical active readiness quiz

• Personal activity ready questionnaire

• Physical Activity Readiness Questionnaire

• Physical activity readiness quiz

For a fitness test to be reliable you must have an experienced coach running the test and also focus on ...

• Making it fun

• Equipment Calibration

• Make it hard for the athlete

The 'Timed Plank' is a fitness test used to measure ....

• Aerobic Endurance

• Balance

• Muscular Endurance

• Power

One Minute sit up test measures what?

• Power

• Muscular Endurance

• Muscular strength

• Reaction time

The sit and reach measures what??

• Flexibility

• Balance

• Agility

• Power

30 metre sprint test measures what?

• Speed

• Agility

• Power

• Reaction time

Grip Dynamometer measures what?

• Muscular Endurance

• Muscular Strength

• Power

• Reaction Time

Body Mass Index (BMI) measures what?

• Body Composition

• Power

• Balance

• Reaction Time