Fitness Testing - All
Authored by M Grice
Physical Ed
10th - 12th Grade
Used 48+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Before you start a fitness test an athlete should....
Warm up
Cool down
Relax
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are pre test procedures?
Equipment needs to be calibrated and participants fill out a PARQ
Participants go for a sprint
Participants need to be happy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does PARQ stand for ?
Physical active readiness quiz
Personal activity ready questionnaire
Physical Activity Readiness Questionnaire
Physical activity readiness quiz
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For a fitness test to be reliable you must have an experienced coach running the test and also focus on ...
Making it fun
Equipment Calibration
Make it hard for the athlete
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The 'Timed Plank' is a fitness test used to measure ....
Aerobic Endurance
Balance
Muscular Endurance
Power
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
One Minute sit up test measures what?
Power
Muscular Endurance
Muscular strength
Reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach measures what??
Flexibility
Balance
Agility
Power
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