What is CBT - interactive video

What percentage of people experience a mental health problem each year?

• About 5%

• About 10%

• About 50%

• About 20%

What is the main idea behind Cognitive Behavioral Therapy?

• Talking about your problems with friends

• Avoiding stressful situations

• Taking medication to improve mental health

• Changing your actions to change your feelings

Which of the following is NOT a method used in CBT to improve mental health?

• Changing negative thoughts into positive ones

• Taking simple steps to be more social

• Avoiding social interactions

• Practicing new ways of thinking

How do people generally feel after practicing CBT?

• Better and worry less

• More isolated

• The same as before

• Worse than before

What is a key message about mental health problems according to the video?

• They can be significantly improved with CBT

• They cannot be treated

• They are uncommon

• They last a lifetime