The Power of Positive Thinking

What is positive thinking?

• Ignoring all negative thoughts

• A mindset that focuses on opportunities rather than obstacles

• Always being happy no matter what

• Pretending problems don’t exist

Which of the following is NOT a benefit of positive thinking?

• Improved mental well-being

• Increased stress and anxiety

• Enhanced problem-solving skills

• Better social interactions

Which of these techniques helps cultivate positive thinking?

• Complaining about problems

•  Daily affirmations

• Avoiding challenges

• Ignoring feedback

Gratitude journaling involves:

• Writing down negative experiences to vent frustrations

• Keeping a list of things you are thankful for

• Planning future complaints in advance

• Writing only about big achievements

What is an example of reframing negative thoughts?

• Thinking, “I always fail, so I shouldn’t try”

• Saying, “This didn’t go as planned, but I learned something”

• Blaming others for mistakes

• Avoiding difficult situations altogether