P.E 2 LQ2

Which of the following is NOT a benefit that we can get when participating in physical activities?

• Physiological

• Logical

• Increased self-confidence

• Improved balance

Which of the following is a physiological benefit of regularly participating in physical activities?

• Improved balance

• Improved mobility

• Increased strength

• Increased self-confidence

What do you call an assessment that is designed primarily to help people determine and gauge their personal fitness level by recording and evaluating their assessment result?

• Health-Related Fitness

• Self-Assessment

• Physical Activities

• Nutritional Assessment

Which of the following is NOT a component of Health-Related Physical Fitness?

• Flexibility

• Cardiovascular-respiratory endurance

• Body Composition

• Agility

Which of the following activities will help you develop your muscular strength and endurance?

• Push-up

• Body Mass Index

• V-sit Reach

• Step-test

What two important factors could identify one’s BMI?

• Weight and Height

• Health and Strength

• Endurance and Flexibility

• Food Intake and Physical Health

Which are the reasons why people cannot participate in physical activities?

• Lack of resources

• Lack of Skill

• Weather conditions

• All of the above

What could be a solution to overcome lack of motivation in participating to physical activities?

• Ask class to develop new skills

• Choose activities with minimum risk

• Invite friends to exercise with you in a regular basis

• Learn how to warm up and cool down

What do you call those important food substances that help our body function properly?

• Carbohydrates

• Diet

• Nutrients

• Nutrition

What is the connection between food and exercise?

• Food helps exercising more fun

• Food provides energy for physical activity

• Exercise helps to store food longer in our body

• Exercise gives us more determination to eat more food