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What system is known as the "Rest and Digest" system?

• Central Nervous System

• Sympathetic Nervous System

• Parasympathetic Nervous System

• • Somatic Nervous System

The Bran and Germ are where most of the grain's nutritional value lies like fiber, antioxidants, vitamins, and minerals

• True

• False

What are macro nutrients made of?

• Fats, Carbs, Minerals

• Fats, Carbs, Minerals, Proteins, Vitamins

• Fats, Carbs, Protein

• Minerals and Vitamins

Carrots were considered to be a part of the dirty dozen

• True

• False

Magnesium and Zinc is considered to be a key Macro nutrient

• True

• False

Which sleep stages enhances mental restoration

• REM Sleep

• Stage 4

• Stage 2

• • Stage 2 and 3

Which locations are known to be a "Blue Zone"

• Ikaria, Sardina, Santorni, Loma Linda, Nicoya

• Ikaria, Sardina, Santorni, Loma Linda, Okinawa

• Ikaria, Sardina, Loma Linda, Sicily, Okinawa, Nicoya

• • Ikaria, Sardina, Loma Linda, Okinawa, Nicoya

Stage 2 is known as the delta or deep sleep

• True

• False

What are signs of electrolyte imbalance

• Muscle spasms, twitching

• Headaches

• Body weakness and fatigue

• All of the above

Trace Minerals are minerals that our body needs in high amounts

• True

• False