Warming up and cooling down

Warming up is performed to

• generate heat in body

• decrease metabolic rate

• lower the body temperature

• increase oxygen supply to the muscles

Cooling down activity is performed at

• maximum intensity

• sub-maximum intensity

• low intensity

• unplanned intensity

Which of the following is a high-intensity activity?

• Walking

• Running

• Yoga

• Cycling

What is the purpose of a warm-up activity?

• To tire out the muscles

• To prepare the body for exercise

• To cool down after exercise

• To increase heart rate

Which of the following is a low-impact activity?

• Jumping jacks

• Swimming

• Boxing

• Weightlifting

When should static stretching be performed?

• Before exercise

• During exercise

• After exercise

• Anytime during the day

What is the main benefit of incorporating resistance training into a workout routine?

• Increased flexibility

• Improved cardiovascular health

• Enhanced muscle strength

• Reduced stress levels

What is dynamic stretching?

• Dynamic stretching is holding a stretch position for an extended period of time.
• Dynamic stretching involves no movement.
• Dynamic stretching is controlled leg and arm movements that take the limbs to the limits of their range of motion.

• Dynamic stretching is only done before exercise.