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10 AFL Review Quiz

Authored by Mitch Montgomery

Physical Ed

10th Grade

10 AFL Review Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being physically inactive for an extended period of time is known as.....

Active Lifestyle

Sedentary Lifestyle

Inactive Lifestyle

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are NOT dimensions of health?

Physical

Emotional

Active Health

Social Health

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommend guideline for teenagers regarding physical activity

1hr of moderate to vigorous exercise everyday

1hr of moderate to vigorous exercise 3 times a week

30min of moderate to vigorous exercise everyday

30min of moderate to vigorous exercise twice a week

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of screen time should teenagers and adults have per day?

No more than 3 hours

No more than 2 hours

No more than 1 hour

No more than 4 hours

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are barriers to physical activity?

(Please select two responses)

Experience

Obesity

Personality

Socioeconomic Status

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are enablers to physical activity?

(Please select TWO responses below)

Injury History

Experience

Enjoyment

Obesity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The main source of energy the body needs is......

Proteins

Fats

Carbohydrates

Minerals

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