10 AFL Review Quiz

Being physically inactive for an extended period of time is known as.....

• Active Lifestyle

• Sedentary Lifestyle

• Inactive Lifestyle

• None of the above

Which of the following are NOT dimensions of health?

• Physical

• Emotional

• Active Health

• Social Health

What is the recommend guideline for teenagers regarding physical activity

• 1hr of moderate to vigorous exercise everyday

• 1hr of moderate to vigorous exercise 3 times a week

• 30min of moderate to vigorous exercise everyday

• 30min of moderate to vigorous exercise twice a week

How many hours of screen time should teenagers and adults have per day?

• No more than 3 hours

• No more than 2 hours

• No more than 1 hour

• No more than 4 hours

Which of the following are barriers to physical activity?

(Please select two responses)

• Experience

• Obesity

• Personality

• Socioeconomic Status

Which of the following are enablers to physical activity?

(Please select TWO responses below)

• Injury History

• Experience

• Enjoyment

• Obesity

The main source of energy the body needs is......

• Proteins

• Fats

• Carbohydrates

• Minerals

Which of the following is important for building, maintaining and repairing muscle tissue?

• Fats

• Proteins

• Carbohydrates

• Vitamins

Which of the following is important for good health and helps the absorption of vitamins

• Fats

• Carbohydrates

• Proteins

• Amino Acids

Which of the following is not one of the five food groups?

• Vegetables and Legumes

• Sugar

• Fruit

• Lean Meat, Poultry and Fish

• Dairy