Kebugaran Jasmani
Authored by Mayori Musdalifah
Physical Ed
8th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini termasuk unsur-unsur kebugaran jasmani, kecuali...
kekuatan
daya tahan
perenggangan
kecepatan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebelum kita melakukan latihan untuk meningkatkan kebugaran jasmani harus didahului dengan pemanasan yang disebut...
Warming up
Cooling down
Runnig up
Interval run
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan untuk mengubah arah posisi tubuh dengan kecepatan dan ketetapan yang tinggi disebut...
kelenturan
keseimbangan
kecepatan
kelincahan
4.
OPEN ENDED QUESTION
3 mins • 1 pt
latihan untuk melatih kekuatan otot tungkai yaitu....
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5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tes yang digunakan untuk mengetahui tingkat daya tahan seseorang, kecuali...
lari 1.500 meter
lari 3.000 meter
lari 800 meter
lari 400 meter
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hasil dari kecepatan dan kekuatan adalah….
kelincahan
daya ledak
kelenturan
daya tahan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh dalam melakukan aktivitas beban fisik yang dilakukan sehari-hari tanpa mengalami kelelahan yang berlebih adalah…
kebugaran jasmani
olahraga
kesehatan jasmani
senam
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