Nutrition

What can replace milk and still give you vitamin D?

• Eggs
• Orange juice
• Regular water

Which advertisement promotes healthy nutrition?

Top or bottom

• Top

• Bottom

Foods that provide building blocks for the body to grow are

• cookies, milk, bananas

• carrots, fish, apples

• chicken, beef, beans, fish

• ice cream, potato chips, pasta

Healthy food

• pizza

• onion

• apple

• hamburger

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamin C

• Calcium

• Fiber

• Vitamin D

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the Grains Group.

• true

• false

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

***click picture to enlarge***

• 50%

• 5%

• none!

Vitamin C is an important nutrient. Which food source below provides the most?

• oranges

• proteins like fish and meat

• sourdough bread

What are some benefits of a well rounded colorful meal?

• Increased energy.

• A happy stomach.

• A sharp mind.

• Super powers.