Ultimate HIIT workout

Ultimate HIIT workout

9th Grade

5 Qs

quiz-placeholder

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Ultimate HIIT workout

Ultimate HIIT workout

Assessment

Interactive Video

Physical Ed

9th Grade

Hard

Created by

Michael Corless

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first exercise in the warm-up routine?

High knee march

Buttkicker row

Front kicks

Jogging in place

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is known as a must-have in any HIIT workout?

Burpees

Split jumps

Mountain climbers

Lateral jumps

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercise follows the 'round of applause' in the workout?

Star jumps

Fast feet

2 knees plus a switchfoot

Up and out jacks

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise combines a squat with a kick-out?

Oz squats

Russian twist

Power skips

Squat hold burpees

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the final exercise of the HIIT workout?

Squat jumps

Split jump squat

Plyo side lunges

Fly jacks