Ultimate HIIT workout

What is the first exercise in the warm-up routine?

• High knee march

• Buttkicker row

• Front kicks

• Jogging in place

Which exercise is known as a must-have in any HIIT workout?

• Burpees

• Split jumps

• Mountain climbers

• Lateral jumps

What exercise follows the 'round of applause' in the workout?

• Star jumps

• Fast feet

• 2 knees plus a switchfoot

• Up and out jacks

Which exercise combines a squat with a kick-out?

• Oz squats

• Russian twist

• Power skips

• Squat hold burpees

What is the final exercise of the HIIT workout?

• Squat jumps

• Split jump squat

• Plyo side lunges

• Fly jacks