A Level PE Cardio Questions and recap

Define continuous training and list the main characteristics (3marks)

Explain why continuous training is such a popular method of training and exercise. (3 marks)

Explain how continuous training might lack sports specificity. (3marks)

Which of these is the best definition of speed.

• The time taken to do something

• The time taken to cover a distance

• How fast you are

What is the best definition of strength

• Greatest or maximal force that can be exerted once

• Force you use to lift

• Lifting with power and speed

• Greatest force capable of moving an object

Write a definition of aerobic endurance

v_______________ is a adaptation that would be required to improve aerobic fitness,

Name 6 cardiovascular adaptations that occur during aerobic activity that improve aerobic fitness