Training Periodisation Quiz

Which of the following is NOT a periodisation cycle in training?

• Macrocycle

• Mesocycle

• Transition

• Microcycle

What is the purpose of tapering in training?

• To increase muscle mass

• To optimise performance

• To start a new training cycle

• To recover from injury

Which phase of training is NOT part of the periodisation of training?

• Preparatory

• Competitive

• Transition

• Analysis

Why is it imperative for elite sports performers to maintain a level of fitness?

• To avoid over-training

• To ensure they are following a fitness training programme

• To perform at the peak of their ability

• To maintain motivation

What must athletes design to achieve maximum gains in their training?

• A meticulous plan

• A fitness training programme that avoids over-training and injury

• Goals that are not clear

• A plan that focuses only on long-term training

What does the principle of SPECIFICITY refer to in the context of training?

• The system must be overloaded in order for adaptations to take place.

• Training should best replicate the type of activity and energy systems used in performance.

• Varying the type of activity undertaken can help to increase training effects and reduce boredom.

• The organised division of training into a number of specific blocks or phases.

What is the principle of PROGRESSION in training?

• If training levels are not maintained the benefits gained will regress.

• Overload needs to be applied gradually to ensure best adaptation and avoid injury.

• Gradual increase in workload will ensure injury avoided.

• Training should best replicate the type of activity and energy systems used in performance.

What does the OVERLOAD principle imply?

• The system must be overloaded in order for adaptations to take place.

• If training levels are not maintained the benefits gained will regress.

• Gradual increase in workload will ensure injury avoided.

• Varying the type of activity undertaken can help to increase training effects and reduce boredom.

What is the consequence of not maintaining training levels as per the REVERSIBILITY principle?

• Overload needs to be applied gradually to ensure best adaptation and avoid injury.

• The system must be overloaded in order for adaptations to take place.

• If training levels are not maintained the benefits gained will regress.

• The organised division of training into a number of specific blocks or phases.

According to the MODERATION principle, what is the benefit of a gradual increase in workload?

• Varying the type of activity undertaken can help to increase training effects and reduce boredom.

• The system must be overloaded in order for adaptations to take place.

• Gradual increase in workload will ensure injury avoided.

• The organised division of training into a number of specific blocks or phases.