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Training Periodisation Quiz

Authored by Michelle Howe

Physical Ed

12th Grade

Used 1+ times

Training Periodisation Quiz
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32 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a periodisation cycle in training?

Macrocycle

Mesocycle

Transition

Microcycle

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of tapering in training?

To increase muscle mass

To optimise performance

To start a new training cycle

To recover from injury

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which phase of training is NOT part of the periodisation of training?

Preparatory

Competitive

Transition

Analysis

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it imperative for elite sports performers to maintain a level of fitness?

To avoid over-training

To ensure they are following a fitness training programme

To perform at the peak of their ability

To maintain motivation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What must athletes design to achieve maximum gains in their training?

A meticulous plan

A fitness training programme that avoids over-training and injury

Goals that are not clear

A plan that focuses only on long-term training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the principle of SPECIFICITY refer to in the context of training?

The system must be overloaded in order for adaptations to take place.

Training should best replicate the type of activity and energy systems used in performance.

Varying the type of activity undertaken can help to increase training effects and reduce boredom.

The organised division of training into a number of specific blocks or phases.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the principle of PROGRESSION in training?

If training levels are not maintained the benefits gained will regress.

Overload needs to be applied gradually to ensure best adaptation and avoid injury.

Gradual increase in workload will ensure injury avoided.

Training should best replicate the type of activity and energy systems used in performance.

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