Skill Related Components of Fitness

What are the 2 types of equilibrium? Choose two answers.

• Static

• In motion

• Still

• Dynamic

• Physical

Which of the following is NOT a component of skill-related fitness?

• Flexibility

• Power

• Balance

• Agility

What is defined as, "The length of time between a stimulus and your response to that stimulus."

• Coordination

• Reaction time

• Speed

• Power

The ability to quickly change the position of your body to control your body movements.

• Agility

• Balance

• Coordination

• Reaction Time

The ability to maintain an upright position while moving or staying still.

• Balance

• Agility

• Coordination

• Reaction Time

The ability to use two or more parts of the body together at the same time.

• Coordination

• Balance

• Reaction Time

• Agility

The ability to use your strength quickly.

• Power

• Muscular Strength

• Muscular Endurance

• Speed

The amount of time it takes to move once you realize you need to act.

• Reaction Time

• Equilibrium

• Speed

• Coordination

The ability to move quickly or cover a distance in a short period of time.

• Coordination

• Equilibrium

• Speed

• Agility

The ability to combine strength with speed while moving.

• Reaction Time

• Speed

• Power

• Agility