Nutrients Quiz

Which nutrient dominates more than 60% of our body?

• Protein

• Vitamins

• Water

• Fats

Which nutrient is responsible for keeping away diseases and maintaining a healthy immune system?

• Fats

• Minerals

• Protein

• Vitamins

What is the building block of the body, including muscles, bones, and cells?

• Protein

• Fats

• Water

• Carbohydrates

Which nutrient helps in the absorption of other nutrients and improves muscle movement?

• Fats

• Minerals

• Carbohydrates

• Vitamins

Which mineral is responsible for strong bones and muscle contraction?

• Zinc

• Calcium

• Iron

• Potassium

What nutrient serves as food for the brain and central nervous system?

• Vitamins

• Carbohydrates

• Fats

• Protein

Which nutrient is essential for every organ of the body to work properly?

• Fats

• Carbohydrates

• Protein

• Water

Which vitamin is responsible for boosting the healing factor and strengthening the immune system?

• Vitamin D

• Vitamin B6

• Vitamin A

• Vitamin C

What happens if you don't drink enough water regularly?

• Reduced tiredness

• Constipation

• Improved concentration

• Increased energy levels

Why are fats important for the body despite the need to avoid excessive amounts?

• Help in cell building and improve muscle movement

• Affect brain function negatively

• Cause heart diseases and high blood pressure

• Increase the risk of Type 2 Diabetes