Health and Wellness Quiz

The condition of the body, which includes the body's functions and abilities, is called ________________ health.

• physical

• intellectual

• emotional

• social

Which of the following is NOT one of the four parts of your health?

• Physical

• Emotional

• Financial

• Social

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

The way you get along with others

• physical health 
• mental health
• social health

... enough sleep! You will be full of energy!

• get

• go

• swim

• pay

What are the 3 pillars of physical health?

• nutrition

• sleep

• physical activity

• watching tv

What is one way to get better sleep?

• Watch TV in bed

• Eat a lot of food before you go to bed

• Sleep and wake up at the same time every day

• sleep 12 hours a day

If you have good mental health,

• your mind is alert.

• you never make a mistake.

• your body functions well.

• your feelings are appropriate to events.

The overall well-being of body, mind, and relationships

• goal

• values

• health

• testimonial

Engaging in regular physical activity benefits which aspect of health?

• Physical health only

• Mental health only

• Social health only

• Both physical and mental health