Recreational Activities Quiz

Jill found out that changing her bad health habits would lower the risks of her obtaining illness that could lead to an early death. What change did Jill undergo?

• Lifestyle change

• Diet change

• Recreational activity change

• Behavioral change

Louise’s job as a call center agent causes him to have a sedentary lifestyle and have a BMI of 26. 7 which means he is classified into what category?

• Obese

• Normal

• Underweight

• Overweight

The HELP philosophy can guide you in starting a healthy lifestyle change. Which one believes that “No two people are exactly the same therefore, your own needs are the basis of your lifestyle change”.

• Health

• Everyone

• Lifetime

• Personal

Rhianne wants to spend her weekend on activities that she enjoys. Which should be the most important thing to consider when making plans for your recreational activity?

• It should be an outside activity away from home.

• It should be a career-oriented activity.

• It should always be with friends

• It should be of your interest.

Our weight is influenced by different factors. Which among these is not?

• Genes

• Behavior

• Lifestyle

• Stress

Mikko loves to participate in hiking, camping, and orienteering. These activities are under the category of ____________.

• Active Recreation

• Recreation activities

• Indoor recreation activities

• Outdoor recreation activities

These are activities undertaken in a natural, rural, or open space outside the confines of buildings, usually large land areas that are close to nature.

• Outdoor Recreation

• Recreation

• Indoor Recreation

• Active Recreation

These are activities done within the premises of your comfort zone, at home, or inside a building.

• Recreation

• Indoor Recreation

• Outdoor Recreation

• Lifestyle

A recreational activity should also satisfy you recreational needs. Which of these does not belong to the group?

• Logical

• Psychological

• Physiological

• Educational

Fiona tends to eat more than her energy expenditure. In this case, what will happen?

• She will gain weight

• She will maintain her weight

• She will lose weight

• She will intake more food