Teenagers sleeping habits

How does technology impact your ability to fall asleep?

• It improves sleep quality
• It boosts melatonin production
• It disrupts sleep patterns
• It reduces stress levels

How can a relaxing bedtime routine help you prepare mentally for sleep?

• It boosts energy levels
• It reduces stress levels
• It increases alertness
• It improves memory and concentration

What should you do to make your bedroom conducive to sleep?

• Keep it cool, dark, and quiet
• Keep the TV on all night
• Keep it bright and noisy
• Use strong scented candles

What are the benefits of getting enough sleep for physical and mental health?

• Improved memory and concentration
• Decreased energy levels
• Increased stress levels
• Weight loss

What is the impact of caffeine on your ability to fall asleep?

• It helps you fall asleep faster
• It has no effect on sleep
• It interferes with falling asleep
• It improves sleep quality

How can a relaxing bedtime routine help you prepare for sleep?

• It boosts energy levels
• It disrupts sleep patterns
• It reduces stress levels
• It increases alertness

Why is it important to avoid technology before bedtime?

• To improve melatonin production
• To disrupt sleep patterns
• To boost energy levels
• To reduce stress levels

What can disrupt your sleep environment and affect the quality of your sleep?

• Cool temperature and quiet surroundings
• Bright lights and loud noises
• Drinking herbal tea
• Reading a book before bed

How can creating a relaxing sleep environment improve the quality of your sleep?

• By maintaining a warm temperature
• By keeping the room bright and noisy
• By drinking caffeinated beverages
• By reducing noise and light exposure

What is a recommended activity to include in a relaxing bedtime routine?

• Reading a Book
• Drinking Coffee
• Playing Video Games
• Watching TV