Principles of training and Barriers to Physical Activity

1. (a)   states that if you stop training your results will reverse.

3. (a)   states that the body cannot repair itself without adequate rest.

4. (a)   states that everyone responds to training differently.

4. (a)   states that everyone responds to training differently.

5. (a)   states that your training should be specific to your goal.

(a)   is a framework used to design and manipulate exercise variables for optimal training outcomes.

(a)   relates to the level of effort or how hard you work during exercise.

(a)   refers to how often you engage in exercise or physical activity.

(a)   represents the length of your exercise session.

(a)   refers to how often you engage in exercise or physical activity.