Principles of training and Barriers to Physical Activity

1. _________ states that if you stop training your results will reverse.

3. _________ states that the body cannot repair itself without adequate rest.

4. _________ states that everyone responds to training differently.

4. _________ states that everyone responds to training differently.

5. _________ states that your training should be specific to your goal.

__________ is a framework used to design and manipulate exercise variables for optimal training outcomes.

_________ relates to the level of effort or how hard you work during exercise.

__________ refers to how often you engage in exercise or physical activity.

___________ represents the length of your exercise session.

__________ refers to how often you engage in exercise or physical activity.