Methods of Stress Management

Methods of Stress Management

9th Grade

14 Qs

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Chapter 6

Chapter 6

STRESS

STRESS

Methods of Stress Management

Methods of Stress Management

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Lauren McCarthy

Used 4+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is eustress typically associated with?

Feeling overwhelmed

Being excited

Feeling sad

Experiencing fear

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does our brain perceive to trigger the "Fight or Flight" response?

Danger

Happiness

Sleepiness

Excitement

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a physiological change that occur during the "Fight or Flight" response?

Decreased heart rate

Increased glucose in the bloodstream

Slower breathing

Decreased pupil size

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a consequence of too many acute stressors accumulating over time?

Relaxation

Chronic stress

Immediate relief

Short-term illness

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is one of the effects of stress on the brain?

Enhanced memory

Difficulty concentrating

Improved mood

Increased relaxation

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the strength of the stress response primarily relate to?

The actual physical threat

The perceived threat

The immediate environment

The physical strength of the individual

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a stressor?

A type of psychological therapy

A relaxation technique

An activity, event, or other stimulus that causes stress

A medical treatment for stress

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