Essential Nutrients Quiz

Which nutrients are categorized as macronutrients and micronutrients?

• Carbohydrates, Sugars, Fiber, Minerals, Water

• Carbohydrates, Proteins, Fats and Oil, Vitamins and Minerals, Water

• Proteins, Vitamins, Water, Fiber, Sugars

• Fats, Fiber, Vitamins, Sugars, Proteins

What is the main function of carbohydrates in the body?

• Build and repair body tissues

• Provide energy for the body

• Insulate the body against extreme cold

• Synthesize hormones

Which of the following is a monosaccharide?

• Sucrose

• Maltose

• Lactose

• Galactose

What is the main function of proteins in the body?

• Synthesize hormones

• Build and repair body tissues

• Insulate the body against extreme cold

• Provide energy in the absence of carbohydrates

What may occur if a person lacks proteins in their diet?

• Skin rash and scaly skin

• Swelling of body parts due to fluid retention

• Liver problems

• Headaches and impaired physical functioning

What is the main function of lipids or fats in the body?

• Insulate the body against extreme cold

• Provide energy for the body

• Synthesize hormones

• Build and repair body tissues

Which of the following is a characteristic of saturated fats?

• Referred to as 'unhealthy fats'

• Liquid at room temperature

• Found in plant sources

• Commonly found in fish

What percentage of the human body is made up of water?

• 30%

• 50%

• 70%

• 90%

What happens if a person suffers from dehydration?

• Skin rash and scaly skin

• Liver problems

• Swelling of body parts due to fluid retention

• Headaches and impaired physical functioning

What are vitamins?

• Inorganic molecules present in large quantities

• Organic molecules present in small quantities

• Essential minerals for the body

• Proteins found in fruits