S&C Education Mock paper 1

What type of goal is primarily focused on the result and is influenced by external factors, such as winning a cup game?

• Process goal

• Outcome goal

• Performance goal

• None of the above

Which goal type is under the individual's control and can be improved through technique or strategy?

• Process goal

• Outcome goal

• Performance goal

• None of the above

True or False: Coming within the top three at a regional powerlifting meet is an example of an outcome goal.

• True

• False

True or False: Recording a 10m sprint time of 1.9m/s is an example of a process goal.

• True

• False

Which of the following is an example of a process goal?

• Performing a set 3 front squats with vertical torso alignment

• Learning to accelerate with proper mechanics

• Winning a game of football 4-2

• Both A and B

Why is it crucial for performance measures selected by a coach to be specific to the sport's physical demands?

• To ensure the athlete's safety

• To improve sport-specific skills

• To enhance general fitness

• To increase motivation

Which performance measure specificity factor is best described by the matching of aerobic, anaerobic, and bioenergetics demands of a sport?

• Movement specificity

• Environmental specificity

• Energy system specificity

• Temporal specificity

What does replicating specific movement and biomechanical demands in a performance test indicate?

• Movement specificity

• Environmental specificity

• Energy system specificity

• Temporal specificity

Evaluating an athlete's ability to handle repetitive training stress relates to which performance measure factor?

• Movement specificity

• Environmental specificity

• Energy system specificity

• Temporal specificity

Which type of performance measure factor is illustrated by conducting basketball sprint tests on a basketball court?

• Movement specificity

• Environmental specificity

• Energy system specificity

• Temporal specificity