Understanding Food Labels Quiz

What does the nutrition facts label on a food item help you understand?

• The price of the food

• The nutritional content and ingredients

• The entertainment value of the food

• The weight of the food package

What should you check if you have food allergies?

• The price tag

• The country of origin

• The ingredient list

• The brand name

What does 'USDA organic' on a food label indicate?

• The food has at least 95% organic ingredients

• The food is free from artificial colors

• The food is low in calories

• The food contains only natural sugars

What is the significance of serving size on a food label?

• It shows how many people can eat the food

• It determines the portion for pricing

• It is the basis for the nutritional information provided

• It indicates the color of the packaging

What does a high percentage of daily value of a nutrient on a food label suggest?

• The food should be consumed once a week

• The food is a good source of that nutrient

• The food is expensive

• The food is popular among teens

Why is it important to check for added sugars on food labels?

• To increase the food's shelf life

• To manage intake of unnecessary calories

• To make the food look appealing

• To enhance the flavor of the food

What type of fat is considered a 'good fat'?

• Unsaturated fats

• Trans fats

• Artificial fats

• Solid fats

What role does fiber play according to the food labels?

• It adds flavor to the food

• It helps in digestion and can lower cholesterol

• It serves as a preservative

• It increases the fat content

Why is protein an essential part of the diet?

• It is a major building block of muscles and skin

• It adds color to the food

• It increases the sweetness of food

• It helps in water retention

What does the presence of potassium in food help with?

• Improving the taste

• Controlling blood pressure

• Enhancing the food's texture

• Preserving the food