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Understanding Food Labels Quiz

Authored by Kelsea Rasmussen

Physical Ed

7th Grade

10 Questions

Understanding Food Labels Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the nutrition facts label on a food item help you understand?

The price of the food

The nutritional content and ingredients

The entertainment value of the food

The weight of the food package

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you check if you have food allergies?

The price tag

The country of origin

The ingredient list

The brand name

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'USDA organic' on a food label indicate?

The food has at least 95% organic ingredients

The food is free from artificial colors

The food is low in calories

The food contains only natural sugars

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the significance of serving size on a food label?

It shows how many people can eat the food

It determines the portion for pricing

It is the basis for the nutritional information provided

It indicates the color of the packaging

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a high percentage of daily value of a nutrient on a food label suggest?

The food should be consumed once a week

The food is a good source of that nutrient

The food is expensive

The food is popular among teens

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to check for added sugars on food labels?

To increase the food's shelf life

To manage intake of unnecessary calories

To make the food look appealing

To enhance the flavor of the food

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of fat is considered a 'good fat'?

Unsaturated fats

Trans fats

Artificial fats

Solid fats

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