Stress Quiz

What is a common physical symptom of stress?

• Increased energy levels

• Decreased appetite

• Muscle relaxation

• Frequent headaches

Which of the following is an effective stress management technique?

• Procrastinating important tasks

• Regular physical exercise

• Increasing caffeine intake

• Ignoring stress signals

How does stress typically affect sleep?

• It has no effect on sleep

• It improves sleep quality

• It can lead to insomnia

• It increases the need for sleep

Which coping mechanism is considered healthy when dealing with stress?

• Avoiding social interactions

• Overeating

• Practicing mindfulness

• Smoking

What is an effect of long-term stress on mental health?

• Improved concentration

• Increased creativity

• Anxiety disorders

• Enhanced memory