Final PATHFit 2 - BSSE 1A

Which type of exercise is best for building muscular endurance?

• Circuit Training

• Powerlifting

• 
  High-intensity interval training (HIIT)   

• Plyometrics

Which stretching technique involves gradually stretching a muscle and holding the position for an extended period?

• Dynamic stretching     

• Static stretching

• Ballistic stretching

• PNF stretching

Which of the following exercises primarily targets balance and stability?

• Squats

• Shoulder press

• Single-leg deadlifts

• 
  Bench press

Which exercise focuses on strengthening the muscles of the chest, shoulders, and triceps?

• Bicep curls

• Push-ups

• Lunges

• 
  Sit-ups

Which type of exercise involves moving a joint through its full range of motion with controlled movements?

• Pilates

• Tai Chi

• Yoga

• 
  Zumba

___________ is a form of physical activity that combines dance movements with aerobic intensity to provide a fun and dynamic workout.

Popular _________ of aerobics include step aerobics, Zumba, kickboxing, and high-intensity interval training (HIIT).

During a cool-down after aerobic exercise, it is important to include ___________ exercises to gradually lower the heart rate and stretch the muscles.

Aerobic dance exercise involves rhythmic movements performed to music and aims to improve cardiovascular fitness.

• True

• False

Aerobic dance exercise only focuses on lower body movements and does not engage the upper body.

• True

• False