Nutrition Quiz H2

Check the statement with the type of diet is correct

• Paleo diet No modern foods. A person can only eat foods that human ate when they were hunters and gatherers

• Vegan No meat rule and no animal products

• Vegetarian No meat rule

• Mediterranean Vegetables, fruits, whole grains, seafood and healthy fats

The typical American diet is about 2,200 calories per day with ____ of calories from carbohydrates, ____ protein and ____ fat. Match the correct percentage to the nutrient.

• Carbohydrates 50%

• Protein 15%

• Fat 35%

In order to be low fat, a diet needs to be ____ percentage of calories from fat or less.

Which type of diet focuses on when you eat-not what you eat?

• Mediterranean

• Intermittent Fasting

• Paleo

• Vegan

MyPlate recommends half of your plate come from what nutrients?

• Fruits and vegetables

• Fruits and dairy

• Dairy and grains

• Protein and vegetables

Which of the following is NOT part of the S.M.A.R.T goal method?

• Specific

• Measurable

• Reliable

• Timely

What are the 5 food groups from which a person should base their healthy diet?

• Dairy, fruits, grains, protein and vegetables

• Dairy, fruits, carbohydrates, fats and protein

• Fruits, grains, vegetables, fats and oils

• Dairy, fruits, oils, fats and proteins

This refers to a person who does not consume any meat, or animal products.

• Vegetarian

• Lacto-Vegetarian

• Vegan

• Carnivore