Nutrition Quiz

What is not one of the 6 main nutrients for our body?

• Water

• Fats

• Insulin

• Protein

_________ milk is a great recovery drink because of it's ratio of protein, fats, and carbohydrates.

Americans consume approximately how much sugar in one year, per person?

• 10 ounces

• 100 pounds

• 20 pounds

• 50 ounces

When comparing portions to an everyday object, how much protein should be on your plate each meal?

• A quarter

• A cell phone

• A water bottle

• A car key

How much water should a person consume each day?

• 1 water bottle

• half a gallon

• Half their body weight in ounces

• 100 pounds

How many adult Americans eat fast food per day?

• 84.8 million

• 848 million

• 8.48 million

• 848

____ prevent breakdown of muscle protein , provide energy and plays a role in other critical body functions.

How much of your plate per meal should be dedicated to fruits and/or vegetables?

• The whole plate

• 1/4

• 1/2

• 3/4

Examples of proteins include:

• Broccoli

• Chicken

• Eggs

• Tofu

Sugar can be beneficial as it can restore the ________ in your muscles.

• Protein

• Strength

• Carbohydates

• Glycogen