End of Year Review

What was your favorite part of the school year? (Zoo, friends, classes, Christmas Break, etc.)

What is mindfulness?

• Mindfulness is the act of being mindless and unaware of one's surroundings.
• Mindfulness is multitasking and not focusing on one thing at a time.

• Mindfulness is the practice of being present and fully engaged in the moment, without judgment.
• Mindfulness is worrying about the future.

Telling on another student to get them in trouble is called (a)  

Telling an adult about something important happening in your school or class is called (a)  

I feel like I can easily identify the emotions that I am feeling most of the time.

• Agree

• Kind of agree

• Kind of disagree

• Disagree

Why is gratitude important?

• Gratitude is important because it causes unhelpful emotions

• Gratitude is not important at all

• Gratitude is important for improving mental health, enhancing relationships, reducing stress, and increasing overall happiness.

What are some helpful relaxation exercises?

• Deep Breating

• Body Scan

• Listening to Music

• All of the above

What are you looking forward to most about this summer?