1.2.a Fitness Tests

What is the test for Agility?

• Illinois Agility test

• Chicago Agility test

• Ilness agility test

• Shuttle runs

What is the test for Balance?

• Stork stand test

• Wall throw test

• Sit and reach test

• Ruler drop test

What is the test for Coordination?

• Stork stand test

• Wall throw test

• Sit and reach test

• Ruler drop test

What is the test for flexibility?

• Stork stand test

• Wall throw test

• Sit and reach test

• Ruler drop test

What is the test for reaction time?

• Stork stand test

• Wall throw test

• Sit and reach test

• Reaction time Ruler drop test

Selcet both tests for cardiovascular endurance?

• Multi-stage fitness test

• Cooper 12 minute run test

• Illinois agility test

• Bleep test

Select both tests for muscular endurance?

• Multi-stage fitness test

• Cooper 12 minute run test

• Sit up test

• Press up test

• Hand strength dynamometer test

Select both tests for power?

• Vertical jump test

• Long jump test

• Standing jump test

• Press up test

• Hand strength dynamometer test

Select both tests for strength?

• 1 rep max test

• Sit up test

• Grip strength dynamometer test

• Press up test

Select the test for speed

• 30m sprint test

• 50 m sprint test

• Illinois test

• multistage fitness test