Remas and Lateen 2nd chance

What is stress?

• The body's response to real or imagined dangers or life events

• Something you take to calm you down

• Stress comes when you have a healthy lifestyle

Stress is the body's response to real or imagined dangers or other life events

• True

• False

Positive stress

• Stress that can help you reach your goals

• Stress that affects you negatively

• Stress that prevents you from doing what you are supposed to do

Positive stress is the stress that can help you reach your goals

• True

• False

Distress is...

• The negative stress

• Anything that causes stress

• The same as positive stress

The stress that prevents you from doing what you need to do

• Positive stress

• Distress

• Stressor

What is a stressor?

• Anything that causes stress

• Stress that can help you reach your goals

• The body's natural response to real or imagined dangers

A stressor is anything that can cause stress.

• True

• False

Adrenaline is a hormone.

• True

• False

Strategies for using your time efficiently

• Time management

• Fatigue

• Adrenaline

• Stressor