Health Assessment Part 1 Quiz: (p.1-3)

What does assessment in the field of strength and conditioning mean?

• Measuring an individual's skill or mastery

• Appraisal

• Evaluating a participant's biometrics

• Testing cardiovascular fitness

Why is it important to review client records before each session?

• To conduct a skills assessment

• To assess postural control

• To be prepared and organized

• To measure aerobic capacity

What should a fitness professional do if they encounter a problem outside their scope of practice?

• Refer to a specialist

• Ignore the problem

• Continue training as usual

• Conduct a postural assessment

What is the purpose of conducting health assessments prior to exercise participation?

• To develop an individualized program

• To evaluate a participant's biometrics

• To assess postural control

• To measure resting heart rate

What is the main goal of a basic health screening?

• To obtain medical clearance

• To assess flexibility

• To measure body composition

• To design a training regimen

Which assessment is used to measure aerobic power?

• VO2 max test

• 3 min plank test

• Sit and reach test

• Push-up test

What is the purpose of a skills assessment?

• To assess postural control

• To conduct a flexibility test

• To measure resting heart rate

• To evaluate an individual's skill or mastery

What does a postural assessment focus on?

• Measuring body composition

• Evaluating a participant's biometrics

• Assessing cardiovascular fitness

• Assessing the relative arrangement of body parts

What is the ideal posture according to the text?

• Feet, knees, and hips should be pointed outward

• Spine should have a natural “S” shape from the side

• Pelvis should be tilted forward

• Arms should be raised above the head

What is the purpose of a static posture assessment?

• To assess postural control

• To measure resting heart rate

• To evaluate an individual's skill or mastery

• To evaluate the standing posture