PE final review

Component of fitness

• cardiovascular endurance

• muscular endurance

• cardiovascular strength

• strong

components of fitness

• Endurance, speed, strength
• Agility, balance, power
• Speed, coordination, reaction time
• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.

• components of fitness

• muscular skills

• benefits of physical activity

• lifetime fitness activites

components of fitness

Lifestyle changes that improve overall health

Lifetime fitness activites

Not considered lifetime fitness activites

Benefits of physical activity and fitness

Places to work out and exercise for free

• hiking trail

• buy gym membership

• swim at country club

• run along private beach

Places to work out and exercise for free

• Private personal trainers
• Paid gym memberships
• Exclusive fitness clubs
• Outdoor parks, community centers, local libraries with fitness classes, online workout videos, free trial memberships at gyms