Emotional Intelligence

Venting your anger doesn't make you feel better but instead prolongs and amplifies your anger.

• TRUE

• FALSE

What can you do to control your anger?

• Go for a walk

• Take a few deep breaths

• Re-frame your thoughts

• All of the above

The following are solutions to manage sadness EXCEPT for:

• Complete small tasks

• Ruminate when you are sad

• Re-frame situation

• Aerobic Exercise

The following will ensure delivery of constructive criticism EXCEPT for?

• Give criticism in public

• Show Empathy

• Do it face to face

• Offer solutions

Our emotions are contagious like a virus they spread through others.

• TRUE

• FALSE