Training methods quiz

Why is circuit training good for team sports in pre-season or off-season?

• It can incorporate other methods

• It requires no equipment

• It is only for endurance training

• It does not involve multiple stations

How should exercises be arranged in an endurance-based program?

• So muscle groups get a recovery

• So muscle groups are constantly worked

• Randomly

• Without any rest

What is the primary aim of weight training?

• To improve cardiovascular endurance

• To build strength, power, or local muscular endurance

• To increase flexibility

• To enhance balance and coordination

What is the recommended rest period between sets for muscular endurance in novice and intermediate weight training?

• 2-3 minutes

• 1-2 minutes

• 1 minute

• 3-5 minutes

For muscular power in novice and intermediate weight training, what is the recommended repetition speed?

• Slow and moderate

• As fast as possible

• Continuum

• Slow to moderate

What is the recommended rest period between sets for muscular strength in advanced weight training?

• 1 minute

• 1-2 minutes

• 2-3 minutes

• 3-5 minutes

What is the main goal of flexibility training?

• To increase muscle mass

• To improve the range of motion in joints

• To enhance cardiovascular endurance

• To improve balance

In static stretching, how long is a joint typically held in position?

• 5+ seconds

• 10+ seconds

• 15+ seconds

• 20+ seconds

Which type of stretching involves moving a joint through its range of motion with control movement/momentum?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• PNF stretching

What is a characteristic of ballistic stretching?

• Slow and controlled movements

• Involves isometric contractions

• Greater speed/force applied

• Held for 10+ seconds