Nutrition Basics

Define and explain the function of each macronutrient and type of micronutrient.

Examine factors that affect the quality of food.

Discuss influences on food choice.

Outline how to achieve a healthy diet.

Describe programs that support nutrition in early care and education programs.

Identify ways to assess the quality of meals and snacks in early care and education programs.

Give and Discuss physical activity recommendations for young children.

Examine and differentiate both undernutrition and overnutrition as forms of malnutrition.

Give 5 ways early care and education programs can educate children about nutrition.

Cite and describe some food allergies from food intolerances (5).