TMS Health 6 End of Year Quiz

Health is ________

• only effected by the physical things we do to our bodies.

• A combination of physical, mental/emotional and social well-being

• something we should start caring about when we reach age 25.

• genetically determined.

These are all examples of good emotional health except:

• positive thinking

• speaking with a guidance counselor

• meditation

• keeping all of our emotions inside

True or False: Attitude is the way you act of conduct yourself, especially towards others

• True

• FALSE

The view you have of yourself is known as __________. Differs from your actual appearance.

• Inner View

• Self-Image

• Self-View

• Sense of Self

_________ is how much you value, respect and feel comfortable with yourself

• Resilience

• Inner Appreciation

• Self-Worth

• Self-Esteem

Which of the following are two ways to deliver criticism?

• Praise only
• Constructive feedback and Negative feedback

• Encouraging and Discouraging

• Good and Bad

Advertisements and social media can influence a person's self-esteem.

• TRUE

• FALSE

_________ is the capacity to recover quickly from difficulties; toughness.

• Resiliency

• Flexibility

• Durability

• Open Mindedness

What is the definition of a communicable disease?

• Diseases that do no spread.

• Diseases that can be spread.

• Diseases that can be passed down from one generation to the next.

• Diseases that attack the immune system.

__________________ are ways to prevent communicable diseases.

• Exercise, eat healthy, and manage stress

• Avoiding tobacco and alcohol

• Washing your hands and getting enough sleep

• Knowing your family history and getting annual checkups