Year 7 Fitness Components Quiz
Authored by Kris Amstutz
Physical Ed
11th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the ability to change direction quickly?
Flexibility
Agility
Strength
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the component of fitness that combines speed and strength?
Flexibility
Balance
Power
Coordination
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the ability to exercise continuously for extended periods without tiring?
Speed
Flexibility
Cardiovascular Endurance
Muscular Strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the component of fitness that involves the muscles exerting force?
Balance
Speed
Muscular Strength
Reaction Time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness measures the ability of the heart and lungs to supply oxygen to the body?
Muscular Strength
Cardiovascular Endurance
Flexibility
Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness is the ability to perform a movement or cover a distance in a short period of time?
Speed
Flexibility
Muscular Endurance
Agility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the range of movement possible at a joint?
Power
Coordination
Flexibility
Agility
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