What does the term 'aerobic' mean?

• With oxygen

• Without oxygen

• With energy

• Without energy

Which energy system is predominantly used in aerobic training?

• Lactic Acid

• Alactacid

• Aerobic

• Anaerobic

What is the focus of anaerobic training?

• Flexibility

• Balance

• Cardiorespiratory endurance

• Strength, power, speed

What does the FITT principle stand for?

• Frequency, Intensity, Training, Type

• Frequency, Interval, Time, Type

• Flexibility, Intensity, Time, Type

• Frequency, Intensity, Time, Type

Which of the following is NOT a component of the circulatory system?

• Heart

• Arteries

• Veins

• Lungs

What is the primary goal of aerobic training?

• Boost reaction time

• Enhance flexibility

• Improve cardiorespiratory endurance

• Increase muscle mass

Anaerobic training is best for improving which of the following?

• Flexibility

• Lactate removal

• Muscular endurance

• Cardiorespiratory endurance

What is the main difference between aerobic and anaerobic training?

• Use of oxygen

• Type of muscle contraction

• Duration of exercise

• Type of sport

Which of the following is a health-related component of fitness?

• Power

• Coordination

• Speed

• Flexibility

What does the term 'anaerobic' mean?

• With energy

• Without oxygen

• With oxygen

• Without energy