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Prelim PDHPE Core 2 CQ2

Authored by Alex McNeil

Physical Ed

11th Grade

Used 4+ times

Prelim PDHPE Core 2 CQ2
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50 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'aerobic' mean?

With oxygen

Without oxygen

With energy

Without energy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which energy system is predominantly used in aerobic training?

Lactic Acid

Alactacid

Aerobic

Anaerobic

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the focus of anaerobic training?

Flexibility

Balance

Cardiorespiratory endurance

Strength, power, speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the FITT principle stand for?

Frequency, Intensity, Training, Type

Frequency, Interval, Time, Type

Flexibility, Intensity, Time, Type

Frequency, Intensity, Time, Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of the circulatory system?

Heart

Arteries

Veins

Lungs

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary goal of aerobic training?

Boost reaction time

Enhance flexibility

Improve cardiorespiratory endurance

Increase muscle mass

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anaerobic training is best for improving which of the following?

Flexibility

Lactate removal

Muscular endurance

Cardiorespiratory endurance

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