Wellbeing and Mental Health Quiz

What does wellbeing refer to?

• Our sense of wellness or how well we feel about ourselves and our lives

• Our educational achievements

• Our physical fitness

• Our financial status

What is mental wellbeing sometimes used interchangeably with?

• Social wellbeing

• Mental health

• Physical health

• Financial health

Which of the following is NOT a component of mental wellbeing?

• Developing to our potential

• Financial stability

• Ability to cope with stress

• Enjoyment of life

What does a positive state of mental health enable us to do?

• Cope with change and challenges

• Feel disconnected from others

• Avoid challenges

• Ignore opportunities

What is mental wellbeing commonly described as?

• Always being happy

• The absence of physical illness

• Never facing adversity

• More than the absence of mental illness

What does the term 'functioning' refer to in relation to mental wellbeing?

• How well an individual performs in their environment

• How often an individual exercises

• How much money an individual earns

• How many friends an individual has

Which of the following is NOT a characteristic of mentally healthy people?

• Avoiding all social interactions

• Coping effectively with living independently

• Developing and maintaining warm relationships

• Being emotionally stable

What is resilience?

• The ability to avoid all stress

• The ability to ignore problems

• The ability to successfully cope with and manage change and uncertainty

• The ability to always be happy

Which of the following is a characteristic of resilient people?

• Disorganization

• Pessimism

• Low self-esteem

• High self-efficacy

What significantly influences our resilience?

• Our financial status

• The availability and quality of social resources

• Our physical appearance

• Our educational background