WEEK 1 SUMMATIVE TEST IN FITNESS

Which of the following is a primary component of physical fitness?

• Muscular strength

• Mental agility

• Stress management

• Sleep quality

Which skill-related fitness component is defined as the ability to react quickly to a stimulus?

• Speed

• Agility

• Reaction time

• Coordination

Which health-related fitness component is best measured by how well you can sustain an activity like running or swimming for an extended period?

• Flexibility

• Body composition

• Cardiovascular endurance

• Muscular strength

Which component of health-related fitness is assessed by the range of motion in your joints?

• Muscular endurance

• Cardiovascular endurance

• Flexibility

• Body composition

Which health-related fitness component is evaluated by the proportion of fat to lean body mass?

• Muscular strength

• Body composition

• Cardiovascular endurance

• Flexibility

Which skill-related fitness component is demonstrated by performing complex tasks involving multiple body parts in a coordinated manner?

• Balance

• Coordination

• Reaction time

• Speed

Which of the following best describes muscular endurance?

• The ability to lift the maximum weight in a single repetition

• The ability to sustain repeated muscle contractions over time

• The efficiency of the cardiovascular system during exercise

• The range of motion in a joint

It is a competitive or recreational runner, and even families, whether you are recreational or competitive.

• Marathon

• Fun Run

• Triathlon

• Cycling

Before returning to competition, which among rehabilitation guidelines NOT significant?

• psychological confidence has returned

• strength, power, and endurance are proportional to the athlete

• no pain during running, jumping, or cutting is present

• full range of motion returns

Which activities should be included in ANY rehabilitation protocol?

• Tibial external rotation

• walking

• leg extensions

• stationary bicycle