Physical Education 9 - Lifestyle and Weight Management QUIZ

to supply an oxygen muscles for an extended period of time.

an individual has enough energy to avoid fatigue and enjoy life.

a type of skill-related fitness that to maintain stability in statistic or when moving while resting the force of gravity.

• Health - Related Components

• Balance

• Speed

• Agility

to become and stays physically healthy.

the factors that promote total health and prevent the beginning of disease.

• Fitness

• Health Related Components

• Body Composition

• Skill

group of muscles to sustain repeated contractions against resistance.

to describe the percentage of fat — usually it determines your body's classification.

the maximum amount of force, can exert against opposing force.

the ability of the joints to move through a full range of motion.

to move in different directions quickly, using a combination of balance, coordination, speed, strength and endurance.