Holiday Quiz 1

Trans fats are the result of ​ ​ (a)   ​ (b)   of unsaturated ​ (c)  

• partial
• total 
• incomplete
• complete
• hydrogenation
• carbonation
• glycolation
• tarnation
• fat
• lard 

Trans fats ​​ (a)   low-density lipoprotein cholesterol and​ (b)   ​ high-density lipoprotein cholesterol, thus increasing the likelihood of ​ (c)  

• increase
• decrease
• up
• down 
• accelerate
• decelerate 
• cardiovascular disease
• diabetes
• obesity 
• cancer 

Saturated fats are ​ (a)   of fat where there are no​ (b)   between the carbon atoms, so the carbon atoms are completely bonded to ​

(c)   ​

• molecules
• atoms 
• compounds
• double bonds
• hydrogen atoms
• single bond 
• covalent bond 
• ionic bond
• oxygen atoms 
• nitrogen atoms 

Match the following

• glucose molecule

• 
• unsaturated fatty acid molecule

• 
• saturated fatty acid molecule

• 

Elevated blood sugar over a ​ ​ (a)   period of time can cause ​ (b)  

• long
• type 2 diabetes
• type 1 diabetes 
• hypoglycemia
• short
• large 
• obesity 
• gestational diabetes 
• cancer
• cardiovascular disease

When our blood glucose levels are ​ (a)   after a meal, ​ (b)   is released into the blood stream by our ​ (c)  

• insulin
• pancreas
• high
• low 
• insufficient 
• peptides
• creatine kinase 
• bile
• kidneys
• gall bladder

​ (a)   specifically ​ (b)   are a group of endocrine cells in the ​ (c)   that secrete ​ (d)   into the blood in response to an elevated blood glucose level to restore homeostasis by bringing blood glucose levels back to a ​ (e)  

• Islet cells
• beta cells
• pancreas
• insulin
• normal state
• alpha cells 
• kidneys 
• glucagon 
• heightened state
• bile

Organize these options into the right categories

Groups:

(a) Water soluble vitamins

,

(b) Fat soluble vitamins

,

(c) Major minerals

,

(d) Trace minerals

• Vitamin D

• Calcium

• Copper

• Sodium

• Iodine
  

• Vitamin B

• Fluoride

• Potassium

• Chloride

• Iron

• Chromium

• Vitamin K

• Vitamin A

• Vitamin C

• Magnesium

• Vitamin E

Have you heard of 'bad cholesterol' and 'good cholesterol'?

• Yes

• No

• Possibly

Low density lipoprotein cholesterol is considered the ​ (a)   ​ because it has a​ (b)   ratio of fat in comparison to protein in that molecule circulating around your body. If there is a lot of fat it has a ​ (c)   of protein. Low density lipoprotein takes cholesterol from our ​ (d)   and deposits it into our ​ (e)   .

• 'bad cholesterol'
• higher
• low density
• liver
• arteries
• 'good cholesterol' 
• lower
• high density 
• pancreas
• lungs