Health Basics Quiz

What is the definition of health?

• The absence of disease

• A state of complete physical, mental, and social well-being

• The ability to perform daily tasks without fatigue

• The presence of physical fitness

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DOK Level 1: Recall

Which of the following is NOT a component of wellness?

• Physical health

• Emotional health

• Financial health

• Social health

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DOK Level 1: Recall

Identify a simple procedure to measure physical health.

• Checking your pulse rate

• Analyzing your diet

• Evaluating your stress levels

• Assessing your social interactions

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DOK Level 1: Recall

Which of the following best describes the concept of wellness?

• The absence of illness

• A balanced state of physical, mental, and social well-being

• The ability to perform physical activities

• The presence of mental health

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DOK Level 2: Skill/Concept

Explain how regular physical activity contributes to overall wellness.

• It only improves physical health

• It enhances physical, mental, and social well-being

• It solely boosts mental health

• It has no significant impact on wellness

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DOK Level 2: Skill/Concept

Which of the following is a basic concept of emotional health?

• The ability to lift heavy weights

• The ability to understand and manage your emotions

• The ability to run long distances

• The ability to socialize with others

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DOK Level 1: Recall

Describe a method to improve social health.

• Engaging in regular physical exercise

• Building and maintaining healthy relationships

• Eating a balanced diet

• Practicing mindfulness and meditation

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DOK Level 2: Skill/Concept

What is one way to assess mental health?

• Measuring your body mass index (BMI)

• Reflecting on your ability to cope with stress

• Counting your daily steps

• Monitoring your heart rate

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DOK Level 2: Skill/Concept