FIT Principle Matching Quiz

Match the FITT Principle Frequency with the correct description

• How hard you exercise
  

• How long you exercise
  

• How often you exercise

• The kind of exercise you do

Match the FITT Principle Intensity with the correct description

• How hard you exercise
  

• How long you exercise
  

• How often you exercise

• The kind of exercise you do

Match the FITT Principle Time with the correct description

• How hard you exercise
  

• How long you exercise
  

• How often you exercise

• The kind of exercise you do

Match the FITT Principle Type with the correct description

• How hard you exercise
  

• How long you exercise
  

• How often you exercise

• The kind of exercise you do

Match the Scenarios to the FITT Principle Frequency with the correct scenario:

• Working out every day
  

• Lifting weights at maximum effort
  

• Exercising for 60 minutes
  

• Participating in a dance class

Match the FITT Principle Intensity with the correct scenario:

• Running at a fast pace
  

• Jogging for 30 minutes
  

• Exercising three times a week

• Doing yoga

Match the FITT Principle Time with the correct scenario:

• Running at a fast pace
  

• Jogging for 30 minutes
  

• Exercising three times a week

• Doing yoga

Match the FITT Principle Type with the correct scenario:

• Running at a fast pace
  

• Jogging for 30 minutes
  

• Exercising three times a week

• Doing yoga

Match the FITT Principle Frequency with the correct Example:

• Jogging 3 times a week
  

• Sprinting during a workout
  

• 30 minutes of cycling
  

• Swimming as a form of exercise

Match the FITT Principle Intensity with the correct Example:

• Running at a fast pace
  

• Jogging for 30 minutes
  

• Exercising three times a week

• Doing yoga