4.2.5 Sports Psychology Quiz

What does PST stand for in sports psychology?

• Physical Strength Training.

• Psychological Skills Training.

• Performance Sports Training.

• Personal Sports Therapy.

Which of the following is a characteristic of self-confident athletes?

• Believing in themselves and their skills.

• Doubting their abilities.

• Avoiding challenges.

• Being overly critical of themselves.

What is one of the effects of choking on an athlete's performance?

• Enhanced decision-making

• Improved skill selection

• Rushing skill execution

• Increased preparation time

Which of the following is a symptom of choking?

• Positive self-talk

• Increased confidence

• Negative self-talk

• Improved performance

Which of the following is NOT listed as a characteristic of athletes with high levels of motivation?

• A desire for success

• A willingness to take risks

• An ability to perform at their best without needing rewards

• A need for constant supervision

What do athletes with high levels of motivation acknowledge as crucial to their success?

• Their own ability

• Their coach's ability

• Their opponent's weakness

• Their equipment quality

What is one of the key aspects of motivation in sports performance?

• Learning the skills involved

• Having the best gear

• Competing with friends

• Traveling to different places

What are the two types of motivation?

• Intrinsic and Extrinsic

• Internal and External

• Personal and Professional

• Emotional and Rational

What is a potential consequence for athletes who lack high levels of motivation?

• They are more likely to perform successfully.

• They are less likely to achieve elite levels.

• They will receive more external rewards.

• They will have higher self-worth.

Smarter Goal setting includes..

• Specific & Motivating Goals

• Measurable & Rock-solid Goals

• Solid & Realistic Goals

• Measurable & Realistic Goals